A happy accident

...when you take a different route in life than you intended and end up somewhere spectacular. Have you ever gone off course and/ or made a “mistake” and ended up somewhere unexpected? I’ve done it many times. Life doesn’t always go as perfectly as planned. If you are anything like [...]

Make it happen in 2022

New Year’s is here… If you are anything like me, you likely have a long list of your New Year’s resolutions. These resolutions can vary from doubling your income to getting back to a high level of fitness.  Many of us struggle because we come up with new resolutions and [...]


Confidence is a feeling of trust in one’s abilities, qualities, and judgment. It’s what makes or breaks us. Self-confidence might not sound like much but when it comes to your quality of life, confidence is the one of the biggest mental instruments you can use to make it better. Confidence [...]

Life Happens!

Life happens! Sometimes the plan fails. Sometimes we fall. It’s not a matter of IF it’s WHEN because it’s part of being human. In my recent 100KM race, my “brilliant” nutrition plan failed. I crashed hard. I fell hard. I swore. I cried. I laughed. I hit the wall and [...]


You can feel your heart pounding in your chest. Sweat dripping off your brow and your legs just about to give out. You want to stop. You want to give up. But you can’t. The finish line is right in front of you and you promised yourself you’re going to [...]

Tackling fear in the moment!

Fear. Some call it the great motivator while for others it’s paralyzing and petrifying. How can you tackle your fear and not let it hold you back? Today I’m going to tell you a story of how I stood in the face of a fearful situation and survived. If I [...]

Mondays Do NOT have to suck!

Let’s turn it around!  Mondays. That dreaded word. Just thinking of getting up on a Monday morning with all the memories of the nice weekend you just had fresh in your mind and knowing that you can’t go back to sleep. That’s enough to turn any smile into a frown. In fact, [...]

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