Is anyone else feeling low after the holidays? I hear you and I’m here for you. You are not alone and it’s common to experience highs and lows in life. I was shocked to find myself feeling low after the most fun and memorable trip to Thailand. On my trip, [...]

Does anyone else struggle with the winter blues? 🙋‍♀️. I’m prone to struggling with SAD’s (Seasonal Affective Disorder) and I initially struggled with this years early snowfall. If you’re anything like me, know that you’re not alone. It’s easy to catch those winter blues. The reality is we can’t control [...]

“You must do the thing you think you cannot do”- Eleanor Roosevelt. I double dare you to do that very thing that you think you cannot do! I just conquered my hardest race yet... The Whistler Alpine Meadows 100 Miler 😁👊🏻! This was a race that I thought was nearly [...]

Do you feel stuck in life? Do you feel lost in all the rush? When you go to bed at night, does the thought that you could be doing something far better keep you up? Does this thought weigh heavy on your mind? You are not alone and it doesn't [...]

The cliche statement is true. Never ever give up because you’re capable of more than you know. Do NOT ever sell yourself short! Never give up! Feeling defeated? I’ve been there and I’ve learned to rise above it. If I can do this then you can do this too! I [...]

Do you ever have a goal that seems so unreachable? I run 100KM to 100Mile Ultra Marathons which used to seem completely mind blowing and insurmountable to me. How do I achieve this impossible goal? I changed the story that I told myself. I used to tell myself that I [...]

"The darkest hour is just before the sunrise.” ~ Thomas Fuller Quitting is not easy. Persevering is easier than you think. How? Because we are much more capable and can endure much than we think. Quitting = regret and disempowerment. When we quit we are left wondering what could have [...]

...when you take a different route in life than you intended and end up somewhere spectacular. Have you ever gone off course and/ or made a “mistake” and ended up somewhere unexpected? I’ve done it many times. Life doesn’t always go as perfectly as planned. If you are anything like [...]

Let’s skip quitters day together! Yes, there is a day for that! The second Friday in January is known for being the day that 1/3 people tend to ditch their New Years Resolutions. If you’re anything like me, you’ve set some pretty big goals for the year. I don’t know [...]

New Year’s is here… If you are anything like me, you likely have a long list of your New Year’s resolutions. These resolutions can vary from doubling your income to getting back to a high level of fitness.  Many of us struggle because we come up with new resolutions and [...]

I invite you to pause and let that quote sink in for a moment…. What does it mean to you? What it means to me is that it selfless to be selfish. It’s important to be selfish. That’s right, it’s all about YOU. Why? Because we cannot fill from an [...]

Confidence is a feeling of trust in one’s abilities, qualities, and judgment. It’s what makes or breaks us. Self-confidence might not sound like much but when it comes to your quality of life, confidence is the one of the biggest mental instruments you can use to make it better. Confidence [...]