Confidence is a feeling of trust in one’s abilities, qualities, and judgment. It’s what makes [...]

Life happens! Sometimes the plan fails. Sometimes we fall. It’s not a matter of IF [...]

You can feel your heart pounding in your chest. Sweat dripping off your brow and [...]

For most people, the bed is their best friend. You come home after a long [...]

Fear. Some call it the great motivator while for others it’s paralyzing and petrifying. How [...]

Let’s turn it around!  Mondays. That dreaded word. Just thinking of getting up on a Monday [...]

Do you find yourself avoiding the things that you know you need to do? There [...]

The Canadian Death Race is known as one of Canada’s toughest adventure races. Held in [...]