Life happens! Sometimes the plan fails. Sometimes we fall. It’s not a matter of IF it’s WHEN because it’s part of being human. In my recent 100KM race, my “brilliant” nutrition plan failed. I crashed hard. I fell hard. I swore. I cried. I laughed. I hit the wall and I couldn’t seem to get myself back BUT, I kept moving forward. I had my moment BUT I made the CHOICE (yes, it’s a choice) to get back up and keep on running. I made the choice to fight the mental battle in my mind. I was depleted, I felt like garbage and my knee hurt. I got myself back up and kept going. I always say if you’re not falling then you’re not running hard enough. Things do not usually go as perfectly as planned. You are human. You are going to make mistakes. Get back up. Forgive yourself. Get back in the game. Choose your attitude. Pivot where you need to. Find solutions. Be creative. Never give up. Keep going! Make your come back. You’ve got this! Now, go for it 💪🏼!!!!
