Blog2022-01-17T21:06:03+00:00

Shine Bright

I know that we all have a magical and radiant light within us. So, incase you need to hear this: You are light. Yes, you. You are a human being having a very human experience, and you came to this planet with your own unique gifts, values, and strengths. Deep [...]

The Power Of Quitting

I have a confession to make. It’s about quitting, but not in the way you might think. I quit - yes, but I quit the things that were holding me back. I encourage you to do the same. For starters, I quit alcohol. Why? Because it was like walking around [...]

Live Your Best Life Now

Live Your Best Life Now I’m here to remind you that every day is a new opportunity to live life to the fullest, embrace positivity and kick some serious butt! 🚀 Because… Why not? Embrace Your Inner Optimist: Life's challenges are inevitable, but your perspective makes all the difference. Choose [...]

A Journey of Community & Growth

Life is full of choices that shape our journey. When faced with challenges, choosing the high road of personal growth can lead to remarkable experiences. Recently, I took part in a 100 race, running with my friend and friend's daughter in my heart. I wore a yellow heart sticker on [...]

Don’t Worry Be Happy 😁!

Bob Marley's "Don't Worry Be Happy" song reminds us of the importance of being happy, especially during tough times. Life is full of challenges, but we must focus on the present, let go of worries, and embrace the opportunities to learn and grow. Choosing to be happy is a mindset [...]

Unleash Your Athletic Performance

The Power of Hypnotherapy for athletes. Sports performance is more than talent, physical abilities and skills. Mindset, focus, will power, perseverance and resilience also play a vital role in an athlete's success. Many athletes battle with performance anxiety, depression, pressure, life’s stressors, low self-esteem and other mental barriers that can [...]

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