Have you ever set a big goal, given it your all, and still come up short? Are you human too? 😜. I recently faced this reality during a gruelling 100-mile race. The race had a 30-hour cut-off time, and with 6000 meters of elevation gain, it was no easy feat. [...]

Perhaps you feel torn between doing the things you love and making your dreams a reality. Ever feel like you’re missing out on life? Do you ever feel like you are burning all your matches? Unlike what many motivational speeches and videos might say, you don’t have to burn yourself [...]

I have a confession to make. It’s about quitting, but not in the way you might think. I quit - yes, but I quit the things that were holding me back. I encourage you to do the same. For starters, I quit alcohol. Why? Because it was like walking around [...]

Let me guess? BUT you’ve heard this before 🤔… That’s because it works! 💪 I’ve said this before and I will say it again and I will keep reminding you.... Daily Gratitude and Meditation is POWERFUL. It works. You hear so much about it because it truly works. 🔥 In [...]

Live Your Best Life Now I’m here to remind you that every day is a new opportunity to live life to the fullest, embrace positivity and kick some serious butt! 🚀 Because… Why not? Embrace Your Inner Optimist: Life's challenges are inevitable, but your perspective makes all the difference. Choose [...]

Life is full of choices that shape our journey. When faced with challenges, choosing the high road of personal growth can lead to remarkable experiences. Recently, I took part in a 100 race, running with my friend and friend's daughter in my heart. I wore a yellow heart sticker on [...]

Bob Marley's "Don't Worry Be Happy" song reminds us of the importance of being happy, especially during tough times. Life is full of challenges, but we must focus on the present, let go of worries, and embrace the opportunities to learn and grow. Choosing to be happy is a mindset [...]

It’s likely not your fault 🤗. We are being bombarded negative subconscious messaging on the daily. Let’s talk…. We are constantly being peppered with messages, both conscious and unconscious, through various forms of media. While some of these messages are overt and clear, others are more subtle and subliminal, slipping [...]

The Power of Hypnotherapy for athletes. Sports performance is more than talent, physical abilities and skills. Mindset, focus, will power, perseverance and resilience also play a vital role in an athlete's success. Many athletes battle with performance anxiety, depression, pressure, life’s stressors, low self-esteem and other mental barriers that can [...]

Is anyone else feeling low after the holidays? I hear you and I’m here for you. You are not alone and it’s common to experience highs and lows in life. I was shocked to find myself feeling low after the most fun and memorable trip to Thailand. On my trip, [...]

Does anyone else struggle with the winter blues? 🙋‍♀️. I’m prone to struggling with SAD’s (Seasonal Affective Disorder) and I initially struggled with this years early snowfall. If you’re anything like me, know that you’re not alone. It’s easy to catch those winter blues. The reality is we can’t control [...]

“You must do the thing you think you cannot do”- Eleanor Roosevelt. I double dare you to do that very thing that you think you cannot do! I just conquered my hardest race yet... The Whistler Alpine Meadows 100 Miler 😁👊🏻! This was a race that I thought was nearly [...]