Does anyone else struggle with the winter blues? 🙋♀️. I’m prone to struggling with SAD’s (Seasonal Affective Disorder) and I initially struggled with this years early snowfall. If you’re anything like me, know that you’re not alone. It’s easy to catch those winter blues. The reality is we can’t control the weather…. I wish I had that kind of power 😆. That said, we can control our self care and how we react. I’ve made the choice to get outside and make the most of it. There are plenty of resources and remedies out there for coping with SAD’s. You’re just one Google search away from finding some helpful coping mechanisms. Hypnotherapy is also a powerful way of overcoming SAD’s. I’d be more than happy to help 😉💕. Why not see what you can do to fight back and feel good again? Flip the script! You don’t have to suffer. Yes, I too felt down with this early winter, however; I made the choice to look at the positives, to work with what is within my control and not to let it defeat me. For me, getting outside and exercising is a game changer. When I was out on my trail run, a wise man said to me (as I was re-lacing my shoes)…. “We have good days and bad days, sunny days and cloudy days… The sun always comes back”. What a great reminder. I invite you to fight back against your winter blues and to focus what you can control. It’s important to make the most of this magnificent life that we have. Still not sure how to turn this around? Please reach out and let’s talk. I’m here for you.
