Embrace Imperfection: Lessons from my 100-Mile Race!
admin2024-07-25T20:47:58+00:00Have you ever set a big goal, given it your all, and still come up [...]
Are you ready to reach your goals AND live your best life?
admin2024-06-03T18:40:02+00:00Perhaps you feel torn between doing the things you love and making your dreams a [...]
The Power Of Quitting
admin2024-02-07T22:45:45+00:00I have a confession to make. It’s about quitting, but not in the way you [...]
Transform Your Life with Gratitude and Meditation
admin2024-02-06T21:35:50+00:00Let me guess? BUT you’ve heard this before 🤔… That’s because it works! 💪 I’ve [...]
Live Your Best Life Now
admin2024-02-06T21:35:55+00:00Live Your Best Life Now I’m here to remind you that every day is a [...]
A Journey of Community & Growth
admin2024-02-06T21:36:25+00:00Life is full of choices that shape our journey. When faced with challenges, choosing the [...]
Don’t Worry Be Happy 😁!
admin2024-02-06T21:36:38+00:00Bob Marley's "Don't Worry Be Happy" song reminds us of the importance of being happy, [...]
Feeling terrible and you don’t know why?
admin2024-02-06T21:42:00+00:00It’s likely not your fault 🤗. We are being bombarded negative subconscious messaging on the [...]
Unleash Your Athletic Performance
admin2024-02-06T21:42:06+00:00The Power of Hypnotherapy for athletes. Sports performance is more than talent, physical abilities and [...]
Kicking the post holiday blues
admin2024-02-06T21:42:10+00:00Is anyone else feeling low after the holidays? I hear you and I’m here for [...]